We all have relationships with others. And we also have a relationship with ourselves.

Relationships are the bedrock of everything.

Even if our career, home, or lifestyle is just how we want it, we can’t enjoy life if our relationships aren’t happy.

But where’s the manual for successful relationships? Are we just meant to know how to make them thrive?

Most of us spend more time learning a profession, sport, or even what to cook for dinner, than learning how relationships work.

Sunshine Holistic Counselling helps people fix relationship problems and create happy relationships, so you can get on with enjoying life.

I’ve spent three decades developing my approach, and I’m proud that Sunshine Holistic Counselling is truly unique. Here’s how:

I’m a master’s degree qualified Psychotherapist with specialist expertise in relationship and marriage counselling and individual therapy.

And, with a background as a fully qualified Naturopath, I understand that great relationships and great health go hand in hand.

That means we’ll do the couples, individual, family, or co-parents counselling that you’re needing, but also make sure you’re enjoying great health as we go.

I’ve seen time and time again how the right knowledge empowers people to thrive.

Contact me here. Let’s get you enjoying your precious life and relationships.

Qualifications

Masters Degree in Counselling and Applied Psychotherapy

Jansen Newman Institute, Sydney (2014)

Graduate Diploma in Individual Psychotherapy and Relationship Therapy 

Jansen Newman Institute, Sydney (1999)

Diploma in Counselling and Human Change

Relationship Development Centre, Sydney (1992)

Naturopathy, Nutrition, Herbal Medicine, Homoeopathy

Australasian College of Natural Therapies, Sydney (1992)

Additional training:

Trauma-Informed Fundamental Skills for Wellbeing: Grassroots Collective (2023)

Certificate In Psychedelic Assisted Psychotherapy (CPAT): Mind Medicine Institute (2022)

Sensory Processing Sensitivity (“Highly Sensitive Person”) registered therapist: HSPerson (2022)

International Summit On Psychedelic Therapies For Mental Illness: Mind Medicine Australia (2021)

Advanced Training in Supervision: Theory and Practice (2021)

Navigating Psychedelics – Clinicians and Therapists: Psychedelics Today (2020)

Multigenerational Trauma – Healing The Past To Heal The Present: Terry Real (2019)

Level 2 Relational Life Therapy (RLT) Training (2019)

Real Life Training Series: Relational Life Institute (2018/2019)

Mental Health Super Summit: October 2018

Mastering Your EFT Toolkit: Art Of Delivery (2018)

Men and Women In Love: Transforming Modern Couples Therapy (2018)

Relational Life Therapy: New Ways To Work With Last Chance Couples (2018)

Advanced Training In Evidence Based EFT (2017)

Level 1 Relational Life Therapy (RLT) Training (2017)

Anatomy of Couples Therapy: Esther Perel and Terry Real (2017)

EFT Trauma Training “Tapping Out of Trauma”: Suzanne Fageol and Craig Weiner (2017)

Relational Life Therapy: Live Couples Experiential (2017)

Metagenics International Congress of Natural Medicine: Human Microbiome (2017)

Brene Brown: Shame Shields – The Armour We Use To Protect Ourselves And Why It Doesn’t Serve Us (2017)

Imago Relationship Therapy (2016)

Metagenics International Congress of Natural Medicine: Functional Medicine Approach To Psychiatry (2016)

Metagenics Seminar: Methylation – Putting New Science into Clinical Context (2016)

Sex Life Therapy: Sex Therapy For The Non-Sex Therapist (2015)

Metagenics Seminar: Safe Prescribing Alongside Pharmaceuticals For Better Patient Outcomes (2015)

Relationship Institute Australasia: Understanding Evidence Based Couples Therapy (2014)

Professional Associations:

Clinical member of Psychotherapy and Counselling Federation of Australia (PACFA)

Member of the Australian Natural Therapist’s Association (ANTA)

and holds current Senior First Aid and Qld Government working with children “Blue Card”.

Hi, I’m Pamela.

Child of the mid 60’s. Divorced parents. Fractured family. And a big lonely journey while I was left to figure it all out alone. What hope was there?

It hasn’t all been smooth sailing. There were plenty of times when lost sight of my own health and happiness.

But just when I’d been stumbling clueless through my early adult years, life blessed me with a few very special gifts:

One: exposure to the world of naturopathic health and healing…

… (quite a parallel universe for a girl raised on the western medical model of antibiotics and pharmaceutical meds).

Two: exposure to the world of marriage and relationship therapy…

… (a lightning bolt from the sky for a girl swimming in confusion about how relationships were supposed to work, and whether love that lasts was even possible).

Three: then just few years later… exposure to a love that was true and healthy…

… (a last minute blind date which launched a love story now well into its third decade and stronger with every passing year).

Talk about a lightning bolt from the sky.

What really gives me a shiver down my spine?

It’s been exposure to knowledge that’s made the biggest difference in how my life, health, and relationships have evolved.

Without exposure to knowledge I could not have created the healthy, happy, love filled life that I’m now living.

When I work with clients, I focus on equipping them with knowledge, because I’m living proof that it changes lives.

I also focus on sharing what I’ve learned (and who I am) personally, because without heart, knowledge is just facts.

Real change takes knowledge and heart.

When I’m not working?

I’m enjoying life with my hubby Andy: swimming, walking on divine beaches, evolving my own personal and spiritual growth, and enjoying the company of our two gorgeous adult sons and friends.

Just kicking back, watching the sun rise or the night fall and the stars shine.

PEOPLE WE’VE HELPED

“After completing Pamela's Couples Toolkit, everything has changed. We now know how to really listen, so we both feel confident discussing any issue (rather than avoid it as we would so often do before). We don't get stuck when things go off track - we now know how to repair quickly. No more cycles of fighting followed by silence - it's such a massive relief. Thanks so much Pamela”
Ruby and Matt, Sunshine Coast
"We’ve cleared the air about an issue that’s been weighing us down for years, and you've taught us how to deal with it moving forward. We both now feel so much happier and confident about our future together".
Wendy and Rog, Caloundra
“Through Pamela's intuition and sensitivity, I have gained insight into my emotional health and been taught skills for life. I now understand how to help myself correct my thinking. Pamela has both helped me to take my emotional health very seriously and also reminded me to laugh at myself.”
Cara, Eumundi
“Pamela’s practical and empathic approach to our marriage counselling sessions have given hope to a situation that we thought was hopeless! We are so grateful that we found her!”
Jill and Evan, Noosa Heads
“Pamela is not only kind and compassionate, but a true professional with excellent skills that have brought me so many insights. I have the utmost respect for her honesty, integrity, and knowledge. She’s been a true blessing!”
Phoebe, Caloundra
“When we first came here I wasn’t sure I could forgive him and I wasn’t coping. With your guidance I have come so far. We are now happy again and enjoying life together. Thank you Pamela, you’ve been a real godsend” Linda “Thank you for helping us through a difficult time. I didn’t know how to support her and you helped me understand what I needed to do so she could move forward”. Dan
Linda and Dan, Sippy Downs
“Through my work with Pamela I have regained not only health but a happiness and purpose in life and an ability to cope with change that I previously didn’t have. The person I am today can only be attributed to Pamela’s hard work and professionalism”.
Lee, Alexandra Headland
“I have found working with Pamela invaluable, she has taught me how to understand myself and my thoughts and how to deal with them. I enjoyed the process of learning thought techniques and how to change my thought patterns going forward. I would highly recommend Pamela to anyone who feels they need direction and support. Pamela is friendly, understanding and non-judging”.
Levi, Buderim
"I came because my partner was so emotionally withdrawn from me, but I hadn’t realised that my own behaviour was part of the cycle of pushing her away. Thank you Pamela, for opening our eyes to our own unhappy “dance”, and for giving us the skills to change".
Jan and Steven, Eumundi
“Pamela has an ability to explain concepts very clearly. She helped us see how we could interpret things differently and make changes to reduce everybody's stress”.
Bec and Dave, Coolum
“I came here because my girlfriend wanted to. I didn’t think it would be beneficial at all but I was wrong. It opened up so many doors and shed a lot of light” John. “Without completing the Couples Toolkit our relationship would not be as strong or connected as what it is now. Was truly beneficial in every way” Kate.
John and Kate, Noosa Heads
"We’d be considered as an ‘older’ couple. We have both previously been married and have several adult children and grandchildren between us. Our relationship was suffering under the pressure of a large blended family and busy lifestyle. Pamela has given us the skills to discuss and deal with issues that have been recurring and stressful for us. She is very approachable and professional. Her sense of humour helped us both feel comfortable - even when she challenged us to confront our own unhelpful behaviours. It’s early days, but already our relationship has improved immensely and we know it will continue to do so. We only wish we’d found her years ago!"
Chris and Dale, Maroochydore
"I was referred to Pamela for marriage counselling and from the very first meeting I knew I was safe in her expert hands. She clearly has a strong passion for what she does and had the ability to teach me skills that identified with my specific needs. She approached every meeting with a level of genuine yet professional empathy and warmth. Had I not met Pamela, my life would likely still be full of miscommunication and unhappiness, but with her help I have a much brighter, happier life to look forward to. I often joked with my friends that if every person had a Pamela in their lives, the world would be a much happier place"
Annabelle, Alexandra Headland
"From that first session, my family and friends noticed how much I'd changed. I felt like I had completely turned around. I'm remembering who I am and what I want again. Thank you."
Joel, Noosa Heads
"After just six sessions we both can't believe how much our marriage has changed. We've let go of resentments that we've carried for years, found solutions to parenting challenges, and re-ignited the feelings that got us together in the first place. Wish we'd found you years ago. Thank you so much for your professionalism, humour, and smart ideas".
Linda and Rog, Sunshine Beach
"What really helped us feel at ease was Pamela's warmth and professionalism. My husband knew we needed help but was so nervous about seeing a therapist. I knew he would be at ease here."
Felicity, Buderim
"Pamela provided us with a secure, safe place to openly unpack the issues we were facing. The Couples Toolkit taught us strategies to keep strengthening our bond and marriage. Pamela was professional and tailored our sessions to us. We highly recommend Pamela for any couples wanting to strengthen their relationship."
George & Lee, Sunrise Beach
“8 months ago we were on the brink of giving up. Now our relationship is happier than it has ever been over the whole 15 years. Thank you for providing such a safe place, and for being “you”. We could not have done it without you.”
Sally and Brad, Marcus Beach
"With your help I have now overcome the negative thoughts and triggers that had prevented me from being the loving father I've wanted to be. For this I am forever grateful and can't thank you enough. My life has changed because of you and my daughter's future is now so bright. Thank you."
Gus, Marcoola
“Pamela grasped the complexity of our relationship problems so quickly, and helped us understand how we were interacting and how to change things for the better. If you have complex issues to deal with, Pamela has the experience and skills to help you”.
Kate, Maroochydore
"I found Pamela to be a strong, independent, assertive woman, who inspired me and gave me a clear direction so I could regain my confidence and become the person I inspire to be. Pamela also assisted our youngest daughter and greatly influenced her health and wellbeing. We thank you tremendously for your professional, kind approach, and highly recommend your services to anyone/family/relationship, which has fallen to destructive behaviours”.
Belinda, Yaroomba
“We both found Pamela to be extremely friendly and instantly felt at ease during a difficult time. After each session we both felt re-invigorated and more capable of dealing with life's challenges armed with a range of new tools”.
Adam and Jane, Buderim
"Seeing Pamela was a hugely beneficial experience thanks to her warm nature, vast life knowledge, compassion and subtle toughness! We worked through a number of issues ranging back from my early childhood right through until the present day and found common links between each, enabling me to develop a greater understanding of myself and how to make important life decisions. My relationship is the best it’s been, my career is accelerating and I feel as balanced and comfortable as I ever have. I would highly recommend anyone going through any difficulties in life, however big or small they may be, to spend time with Pamela and find happiness through her brilliant work".
Cody, Noosa Heads
"From the very first session I really liked your approach with us, because you were not biased and also you were so clear and direct" Craig, Maroochydore
"You've helped us make sense of a relationship that's been so confusing. We now know that we are capable of so much more. With our new skills our relationship is so much more stress-free, and we both feel optimistic about our future together".
Angela and Marty, Maroochydore
"Before working with you, I thought the best way to deal with conflict was to keep quiet. Now I realise that my silence only made her more angry. She got angry... I went silent... she got angrier... and around we went. We were stuck in a loop that almost cost us our marriage. Thank you for teaching us how to deal with our differences and solve our problems safely - we're now closer than we've been for years."
Nick, Doonan
"The sessions I’ve had here have been completely life changing. I can’t believe I've changed so much in such a short time. I'm now free of self-destructive patterns that I've had for years. I'm ready for a new relationship and confident that I've learned from the mistakes I've made before. The future looks bright! Thank you".
Ben, Sunshine Coast
"I have picked up quite a few tools to different situations in my relationship and am happy to say I am a better man after applying these tools to my everyday life." Steve "We now have tools to understand our differences and work towards a healthy relationship" Megan
Steve and Megan, Buddina