Self Care For The Highly Sensitive Person: Tips From An Expert

Psychotherapist, researcher, and author Elaine Aron coined the term Highly Sensitive Person (HSP) in the mid 90’s and her ongoing work in the field has been changing the lives of sensitive people (and those in relationships with them) ever since....

How To Change, Even When You’re Really Stuck

I know what it feels like to really want to change something about myself, only to find that I can’t make it happen. It’s frustrating, and can leave me feeling helpless and hopeless. At such times it’s easy to believe that I’ll never become the...

Unhappy In Your Relationship? It Might Not Be Your Partner’s Fault.

Ever go through phases when life just isn’t happening the way you want it to? Times when you’re unhappy and discontented? If you’re in a relationship it’s easy during times like this to point the finger at your partner as the reason why you’re just...

Relationship Change Starts With You

Ever tried to get your partner to change? How did you try? If you're like many of my clients, you essentially pointed your finger squarely at their face whilst generously offering up your expert advice....

Feeling Suffocated by Parenthood? How To Find Peace.

Feeling suffocated by parenthood? Changing this will be easier once you can let go of what was. New parents love their babies. Many of them however, hate the loss of freedom that being a parent brings....

6 Thinking Habits That Are Poisoning Your Relationship

Falling in love and being in relationships can at times do crazy things to the way people think. Rational, sensible people with rational, sensible thinking habits can get a little tangled up in thinking habits that aren’t rational and sensible at all....

How to Stop Being Confused About a Relationship Problem

Relationships are tricky, and it’s sometimes hard to know how to stop being confused about a relationship problem. When things get tough it’s normal to be flooded by overwhelming conflicting emotions, questions, and doubts....

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