7 Strategies For Reconnecting With Your Self

Life is a long journey. Everyone gets lost at various points along the way. The problem with getting lost is that we don’t realise we are lost because we’ve gone numb. We’re still living and loving but we’re doing it “asleep” from our own innate wisdom...

Failure, fear, and “learning to do it anyway”.

I’m the first to acknowledge that fear of failure has cost me dearly in my life so far. I’m getting better at “feeling the fear and doing it anyway”, but I know I could have achieved more great stuff in life had I not been...

Cognitive Behavioural Therapy for thinking well

Cognitive Behavioural Therapy sets the premise that great emotional health starts with our thoughts. Often, it’s what we think about things that matters, not what actually happens. Imagine this scenario: you’re at work/at the school gate/at a party, and somebody you know walks past. Out of...