Not feeling 100%? This one’s for you

If you saw someone suffering and you had information that could really help, would you share? Or would you keep quiet, figuring it’s none of your business until that person asks for your help? This is the dilemma I’ve been pondering as I’ve considered writing this newsletter. I...

How To Protect Your Relationship When Emotions Are High

Standing in the checkout line at Woolies, I was suddenly aware of an impulse to sneeze. As I wasn’t unwell, in ordinary times this wouldn’t have been a particularly interesting event. However these aren’t ordinary times, and I was acutely aware that my sneeze (if...

Feeling Bad After Hurting Your Partner?

All of us make mistakes. To be human is to sometimes fall short of who we really could be (or think we should be).  Our mistakes might be a series of small failures...

Tired Of Nagging The People You Love?

Let’s play a game. Choose a behaviour that you can repeat numerous times every single day. Make sure it’s a behaviour that brings out the worst in you, really annoys and exhausts you, never feels good, and leaves you feeling bitter, resentful, and angry towards...