We are all unique, but regardless of our differences, we share one very simple home truth.

From our very first breath until our very last, we travel life’s journey in the company of ourselves.

It’s the most important relationship of all.

Depressed feelings, anxiety, unkind self-talk, unresolved past trauma, negative self-beliefs, and sub-optimal physical health make this relationship harder than it needs to be.

“Life” becomes so much easier (and more beautiful) when we enjoy a healthy body and treat ourself as our own best friend.

Sunshine Holistic Counselling delivers results for people who are:

Unwell physically… regardless of our health challenges

Feeling depressed, stuck, or hopeless about what’s ahead

Harming yourself with unhealthy habits (food, alcohol, addictive behaviours)

Sabotaging your relationships due to your reactivity or unresolved “stuff”

Resonating with the “Highly Sensitive Person” profile

Wondering why you don’t cope with life’s ups and downs like others seem to

Stressed, overwhelmed, or not coping with demands as well as you’d like to

Impacting those around you because you’re irritable or short fused

Feeling unsettled, obsessive, worried, anxious, or avoiding social connection

Very busy mentally, with a mind that won’t stop thinking

Confused about a relationship issue (including whether your issue is even serious or not)

Still recovering from trauma (recent or long past)

Grieving for someone or something that’s been lost

Seeking integration after an altered states of consciousness experience



Optimise your own physical health, naturally

Identify common “faulty” thinking patterns, and how to change them

Recognise your own stress triggers and how to regulate your emotions

Remove blocks that keep you stuck in unwanted habits

Understand the powerful link between your thoughts, emotions, and behaviour

Empower yourself with clear and assertive communication skills

Discover and pursue your personal and relationship goals

Resolve and find peace with “unfinished” family of origin issues

Free yourself from resentment and emotional toxicity

Identify and develop your unique values, core beliefs, and strengths

Stop sabotaging your happiness, love, and life’s joy

Connect with your unique self and integrate your own spiritual growth

Sunshine Holistic Counselling has spent almost three decades developing a unique approach to helping people create happy lives.

Through face-to-face therapy, skills training, written resources, and practical tips, I equip people with skills for life-changing results.

You’ll soon be thinking, feeling, and relating (to others and to yourself – the most important relationship of all) in new and empowering ways.

Contact Pamela and let’s get started.