We are all unique, but regardless of our differences, we share one very simple home truth.
From our very first breath until our very last, we travel life’s journey in the company of ourselves.
It’s the most important relationship of all.
Depressed feelings, anxiety, unkind self-talk, unresolved past trauma, negative self-beliefs, and all sorts of unhealed emotional pain make this relationship harder than it needs to be.
“Life” becomes so much easier (and more beautiful) when we treat ourself as our own best friend.