We are all unique, but regardless of our differences, we share one very simple home truth.

From our very first breath until our very last, we travel life’s journey in the company of ourselves.

It’s the most important relationship of all.

Depressed feelings, negative self-talk, poor self confidence, stresses, worries, and emotional pain are not how things need to be.

Sunshine Holistic Counselling specialises in delivering the psychological insights, relational skills, and openhearted support you need,

to create positive and permanent change in your relationship with yourself, and in your relationships with others.

Sunshine Holistic Counselling delivers results for people who are:

Feeling depressed, stuck, or hopeless about what’s ahead

Harming yourself with unhealthy habits (with food, alcohol, or other addictive behaviours)

Blaming or ruining your relationships due to your own unresolved “stuff”

Wondering why you can’t cope with life’s ups and downs like others seem to

Stressed, overwhelmed, or not coping with demands as well as you’d like to

Impacting those around you because you’re irritable or short fused

Feeling unsettled, obsessive, worried, anxious, or avoiding social connection

Very busy mentally: a mind that won’t stop thinking

Not sleeping well or not feeling vibrant and at your best

Confused about a relationship issue (including whether your issue is even serious or not)

Still recovering from trauma (recent or long past)

Grieving for someone or something that’s been lost

Seeking integration after life experiences have shifted your “self” view


Identify common “faulty” thinking patterns, and how to change them

Recognise your own stress triggers and how to regulate your emotions

Remove blocks that keep you stuck in unwanted habits

Understand the powerful link between your thoughts, emotions, and behaviour

Empower yourself with clear and assertive communication skills

Discover and pursue your personal and relationship goals

Resolve and find peace with “unfinished” family of origin issues

Free yourself from resentment and emotional toxicity

Identify and develop your unique values, core beliefs, and strengths

Stop sabotaging your happiness, love, and life’s joy

Connect with your unique self and integrate your own spiritual growth

Sunshine Holistic Counselling has spent almost three decades developing a unique approach to helping people create happy lives.

Through face-to-face therapy, skills training, written resources, and practical tips, I equip people with skills for life-changing results.

You’ll soon be thinking, feeling, and relating (to others and to yourself – the most important relationship of all) in new and empowering ways.

Contact Pamela and let’s get started.