When we’re looking for individual or relationship change, we could be really holding ourselves back if our physical health is left out of the picture. After all, how can we be truly healthy and happy if we’re not at our own personal physical and emotional best?

After almost three decades experience in both Naturopathy and Psychotherapy, I know that healthy lives and relationships start with healthy individuals: in mind and body. When positive change is wanted, sometimes it takes more than psychological “talk therapy” to get everything working just right.

Sunshine Holistic Counselling

utilises personalised dietary and naturopathic treatments

to deliver results for people feeling:

Stressed, overwhelmed

Depressed, hopeless, or emotionally flat

Anxious, worried, shy, or avoiding social contact

Sensitive, defensive, “thin skinned”, or emotionally reactive

Confused by patterns or cycles of emotional ill health

Traumatised by recent or long past events

“Wired” but “tired”

Moody or irritable

Unwell, exhausted, or “burnt out”

Unable to get to sleep or stay asleep

Unrefreshed even at the start of each day

Reliant on food, alcohol, or drugs in order to cope with life demands

Holistic treatment for underlying emotional, mood, or stress disorders can be a crucial component of successful individual counselling or marriage therapy.

Sunshine Holistic Counselling has developed a unique approach to helping people thrive in mind and body.

Contact Pamela, and let’s get your life and relationships… and your physical and emotional health sorted.