emotional health
Emotional health: “true” versus “false” emotions

What's the difference between "true" and "false" emotions, and why does it matter for emotional health? Anyone seeking optimal mood and emotional health has much to gain from one of the fastest growing fields of science - neuroscience, the field that studies the workings and effects...

Good mood foods
Emotional health starts with nutrition

Emotional health starts with healthy nutrition. What are good mood foods, and what should we look for when making healthy food choices? [caption id="" align="alignright" width="401"] Photo by wonderyort [/caption] I was happily surprised to see a poster heralding “Good mood foods” at one particular outlet in...